Get in touch for further information or to book an appointment by clicking here.
  • WSP Your Injury

Our Services

We offer a range of services at Wetherby Sports Physio to help you manage pain and recover from injury. Our services are listed below along with a description of each. Please get in touch to discuss how we can help you.

Physiotherapy

Physiotherapy aids your body’s ability to heal itself. It is a natural method which gently and effectively works with your body to encourage rapid pain reduction and early healing. The experienced physiotherapists at Wetherby Sports Physiotherapy can help rid you of your aches and pains and restore your movement so you can regain your confidence in your everyday activities or hobbies. We strongly believe in optimising your potential.

Physiotherapy at Wetherby Sports Physiotherapy will help relieve you from pain, as well as offer you long term solutions to manage and prevent injuries that may occur. Physiotherapy can offer a health management system that is sustainable in everyday life. Through talking with your Physiotherapist, you will gain knowledge about how your body functions (in language you understand), and be provided with follow up material and support which will keep you on the right track.

All Physiotherapy consultations are 45 minutes in duration and are arranged at a time that suits you. No GP referral is necessary before seeing one of our therapists, however if you have any relevant medical information, such as scans or reports, please bring them with you to your appointment. Your Physiotherapist will conduct a thorough assessment in your first session and devise a specific treatment plan for you. They will also maintain regular follow up contact with you, outside your appointment times making your care personal to you.

Sports Injury

Sports Injury Physiotherapy and Rehabilitation helps athletes back to the peak of their performance level and aids injury prevention. Prevention is better than cure. We work closely with our athletes to ensure they avoid recurring injuries, often using our on site gym to get to the cause of the problem. Our experienced physiotherapists help people of all ages and abilities; from Olympic and Commonwealth athletes to 90 year old golfers to 'Weekend Warriors'. Whatever your sport, we can help you recover, fast.

All Sports Injury consultations are 45 minutes in duration and are arranged at a time that suits you. No GP referral is necessary before seeing one of our therapists, however if you have any relevant medical information, such as scans or reports, please bring them with you to your appointment. Your Physiotherapist will conduct a thorough assessment in your first session and devise a specific treatment plan for you. They will also maintain regular follow up contact with you, outside your appointment times making your care personal to you.

Sports Massage

Sports massage or soft-tissue therapy is the treatment of specific muscles, fascia, tendons or ligaments. Services include Swedish massage and lymphatic drainage. The experienced physiotherapists at Wetherby Sports Physiotherapy target these structures to speed recovery, help in the prevention of injuries and aid pre-habilitation.

It was originally developed to help athletes perform at their optimal level, to recover from such exertion rapidly, and to minimise the risk of injury. This still remains the principle focus of Sports Massage, however its ability to release tight, sore muscles and promote relaxation means that a vast array of other groups, such as desk-bound office workers and mums-to-be, can also benefit.

All Sports Massage consultations are 45 minutes in duration and are arranged at a time that suits you.

Physio-led Pilates

Beginner and Intermediate Physio-led Pilates

Pilates is a whole body exercise and is designed to improve your posture, core stability and flexibility, and is a safe way to return to exercise and take control of your body again if you have any existing aches and pains or injuries. It is a great way to rehabilitate your body following injury. Whilst the exercises are gentle they are also very challenging at the same time, and you are guaranteed to feel muscles that you didn't know existed!

We run a Physiotherapist led class and so the exercises are also designed to help anyone with existing neck/back or other joint problems with the added confidence that fully qualified & Chartered Physiotherapists are on hand for any niggles & injury queries.

We currently run small friendly group Pilates classes in 6 week blocks and gradually progress the difficulty level of the exercises each week to suit your individual level. Whether you're a complete beginner or are looking for more of a challenge we have classes adapted for all levels.

Post-Natal Pilates

If everything has gone well after your 6 week check, this fun and sociable mat class is a great way to return to exercise and get your pre-baby body back. There are a lot of changes happening to the mother's body during and after pregnancy and pilates is a good way to help you deal with these changes. Our class targets posture, flexibility, pelvic floor and general full body conditioning.

Rachel Yaseen manages and runs the Physio-led Pilates classes. All classes are 60 minutes duration

Acupuncture and Cupping

Acupuncture is the application of needles to stimulate or de-sensitise your nervous system. This has the effect of activating your bodies natural pain killing chemicals and increases the natural healing ability of the body and can dramatically reduce your pain. Our experienced physiotherapists also perform Cupping. Cupping involves suction to the body involving the placement of small devices or cups onto the skin. This mobilises the blood flow, improves healing and reduces pain.

All Acupuncture and Cupping consultations are 45 minutes in duration and are arranged at a time that suits you. No GP referral is necessary before seeing one of our therapists, however if you have any relevant medical information, such as scans or reports, please bring them with you to your appointment. Your Physiotherapist will conduct a thorough assessment in your first session and devise a specific treatment plan for you. They will also maintain regular follow up contact with you, outside your appointment times making your care personal to you. They will also screen you for any potential contraindications before starting your course of Acupuncture treatment.

Home Visits

Here at Wetherby Sports Physiotherapy we offer a unique service and specialise in treating patients in the comfort of their own homes. Our team of experienced physiotherapists deliver the highest quality care in the areas of aged care, muscle and joint injuries, orthopaedic complaints, respiratory conditions and rehabilitation for a variety of conditions. This is conducted in the comfort of your own home and surroundings. This service is often used for those clients who are currently unable to leave their own homes after been discharged from hospital or are too busy to take time out to visit a clinician. Please get in touch for further information.

Personal Training

Personal Training is provided by 5 Star Fitness inconjunction with Wetherby Sports Physiotherapy. Once your aches and pains have improved with treatment preventative measures can be provided by conditioning your body with the personal trainers in the onsite gym.

All the Personal Training team have a professional sports back ground and have played or worked in an elite environment.

The 5 Star Fitness system brings together our trainers' background in professional sports and conditioning with the latest research into nutrition, fitness and relaxation.

When it comes to personal training we know what it takes to build good relationships and achieve excellent results with our clients. We have a unique, no nonsense approach by making the sessions both enjoyable and beneficial at the same time.

As a client you will be given individual support, motivation and advice through private 1 to 1 sessions to get the results you want. We dedicate the whole hour to yourself and your specific needs to drive the results you want in a realistic time frame

Contact Jamie for a direct and immediate appointment 01937 534097

Nutrition

‘Chris Lowe Nutrition offers a research driven approach to help change the way you look, feel and perform by supporting you every step of the way’ 

Hi, my name is Chris Lowe and I'm a nutrition consultant located in Leeds, West Yorkshire. I’m a research driven practitioner with an MSc in Sports & Exercise Nutrition and a BSc in Sports Biomedicine & Nutrition. I’m also accredited in kinanthropometry as well as being on the Sport and Exercise Nutrition Graduate Register.

Through my consultancy I have worked with clients looking to improve general health and wellbeing, body composition, and sports performance. I have worked with a range of athletes from national to European and International competition level. My aim with all clients is to provide education to improve health, body composition, and sporting performance through increasing your understanding that meeting nutritional demands must be the number one priority when it comes to achieving any goal.

Whether it’s fuel for performance, optimising recovery, gaining muscle or losing fat; there is always a method that can be introduced to help facilitate your goals. It is a matter of understanding the principles and methods to best suit your lifestyle, schedule and training requirements; thus achieving your goals.

My philosophy is to ensure that all nutrition approaches are sustainable; don’t see yourself following a certain diet or approach for more than 6 months? Then it probably isn’t the correct approach for you. Diets are like tools in a tool box, it’s a case of finding the right tool for the job that will allow for long term habit changes and sustainability. Most importantly, taking a multifaceted approach towards your goals ensures that personal preferences, nutritional values, current research, and previous experiences are considered to produce the best possible results.

Email: info@chrislowenutrition.com
Phone: 07929555292

Get in touch for further information or to book an appointment by clicking here.